I developed a new exercise model for seniors)

[marylovesthelions]

It is age miles. Multiply your miles walked by your age. Ex. I have walked 59 miles this month. I am 80 and have walked 4,720 age miles. As you age, you lose a little ability every year. After 65, you lose your vitality much faster. 13 years ago, I could walk 9 miles but 4 or 5 is tops now.

 

[Frank Lee]

It is age miles. Multiply your miles walked by your age. Ex. I have walked 59 miles this month. I am 80 and have walked 4,720 age miles. As you age, you lose a little ability every year. After 65, you lose your vitality much faster. 13 years ago, I could walk 9 miles but 4 or 5 is tops now.

Nice. Good for you. A lot of areas like hips, knees, feet don't want to play along after 65. There's some very good public trails with moderate climbs and nice vistas throughout Scottsdale/Phoenix that keep me motivated and where I can get to about ten miles. Not this time of year though.

 

[91Joe95]

It is age miles. Multiply your miles walked by your age. Ex. I have walked 59 miles this month. I am 80 and have walked 4,720 age miles. As you age, you lose a little ability every year. After 65, you lose your vitality much faster. 13 years ago, I could walk 9 miles but 4 or 5 is tops now.

Keep up the great work, Mary!

 

[marylovesthelions]

Nice. Good for you. A lot of areas like hips, knees, feet don't want to play along after 65. There's some very good public trails with moderate climbs and nice vistas throughout Scottsdale/Phoenix that keep me motivated and where I can get to about ten miles. Not this time of year though.

I returned to Warren PA for 3 years in 2005. I would walk up all of those steep streets and roads into the mountains. The view from Washington park is one of the best in PA.
In FL it is best to walk at 6:00 AM this time of year. Walking is like taking mental enema, a fabulous way to escape.

 

[Sherriff Coffee]

There is a man, an artist, who walks 5 miles a day in my community. He keeps dog bones in his pockets and treats dog walker's dogs along the way. He is really a fantastic person and an interesting artist.

George Kocar - Official Website

This is the website of George Kocar. Shop for cat art, dog art, satire art, and more. Designs are available to purchase as canvas prints, framed prints, posters, greeting cards, apparel, and other products. George Kocar is an award-winning artist that has had over fifty solo shows and has...

george-kocar.pixels.com

WKYC Channel 3

Welcome to the main video channel of WKYC and Channel 3 News in Cleveland, Ohio...Northeast Ohio's news leader.

www.wkyc.com

 

[Forester Gump]

Sounds like my wife. She walks 7-10 mi/day. She's 72. I'm 76 and do about 4-6/day. I walk each morning for about 3 miles. I'm not as fast I as I used to be.

 

[Sherriff Coffee]

Sounds like my wife. She walks 7-10 mi/day. She's 72. I'm 76 and do about 4-6/day. I walk each morning for about 3 miles. I'm not as fast I as I used to be.

One of my best friends plays 18 holes (in a cart) then walks 8 miles a day. He sits on several boards of directors and is a high end type A achiever. Lives in Palm Springs and Calabasas. Poor bastard.